While there is a lot of conflicting health information about food, there is also a lot of agreement. If you follow these eleven rules, your brain health/mental health will start to improve within days.
By Dr. Daniel G.
Earth Day is around the corner, and while the coronavirus pandemic is still at the forefront of our minds, it’s important to remember the environment as well.
Just as there’s no way to rush a flower to bloom, we cannot be where we aren’t—we have to go at the pace that feels doable to us.
When approached with intentionality and adequate structure, the Daniel Diet can produce unprecedented personal results.
The path to addiction is often incremental, and the path to recovery is equally so.
By Brad Johnson
Experts estimate that one in 10 US adults have had a drug use disorder at some point in their lives.
Rest is an obvious but overlooked necessity, vital not only to our physical health but our mental and spiritual health as well.
Our brains are wired to keep doing what we’ve always done—but we can change the ruts into superhighways of success.
Happy new year! As you look to make a resolution, take the quiz below for ideas.
So maybe self-care isn’t as “trendy” as it may seem. Maybe it is a biblically rooted command that we should be taking seriously.
Here’s how I know when I’ve gone too far. When I get so overwhelmed with busyness that my spiritual growth stagnates, that’s a huge red flag.
