Rest is an obvious but overlooked necessity, vital not only to our physical health but our mental and spiritual health as well.
Our brains are wired to keep doing what we’ve always done—but we can change the ruts into superhighways of success.
Happy new year! As you look to make a resolution, take the quiz below for ideas.
So maybe self-care isn’t as “trendy” as it may seem. Maybe it is a biblically rooted command that we should be taking seriously.
Here’s how I know when I’ve gone too far. When I get so overwhelmed with busyness that my spiritual growth stagnates, that’s a huge red flag.
Proper sleep is essential for brain health. In fascinating new research, scientists have shown that your brain cleanses or “washes” itself during sleep.
Get FREE Downloadable DIY Directions for The “I Am Amazing” Mirror from KariAnne Wood of Thistlewood Farms at the bottom of the post. Or click HERE.
It was all so perfect.
Everything.
Balance.
What a tricky and very Zen-like word. I used to think balance was the goal that would lead to a great life.
Our cell phones are a part of our daily lives. With all the features of the modern smart phone, they can practically feel like an extension of our hand.
How much do you know about nutrition and fitness? Find out if you’re a health nut, health conscious, or a health novice by taking this quiz.
