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Health

How Too Much Pressure Hinders Healing from Trauma

October 27, 2022November 15, 2022

By Elizabeth Stevens, excerpted from the book Unshackled

Chris is a firefighter who showed up at a church-based Tribe group for veterans and first responders.

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Health

Advice on How to Get Better Sleep at Night

October 6, 2022November 14, 2022

“If your sleep rhythms aren’t great, I strongly encourage you to tackle this skill.

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Health

6 Simple Ways to Rest When You’re Short on Time

September 26, 2022November 15, 2022

Rest is an obvious but overlooked necessity, vital not only to our physical health but our mental and spiritual health as well.

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Health

Desperate Times Call For…Healthy Motivation!

February 1, 2022February 1, 2022

“If you want to be healthy—really healthy, apart from some pseudo standard of body reflection—you need to find your why and ensure that it is healthy, realistic, appropriate, and personally meaningful.

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Health

Health and Wellness Books to Add to Your 2022 Reading List

January 7, 2022January 7, 2022

By Christine McParland

If you’re like most people, you’ve probably made some healthy resolutions for the new year. But a healthier lifestyle isn’t just about diet and exercise.

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Health

For Maximum Health, Minimize Stress

January 5, 2022January 14, 2022

from Five Keys to Health and Healing by Gregory L.

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Health

20 Simple Tips to Help You Live a Healthier Lifestyle (Starting Today)

June 25, 2021July 2, 2021

Whether you try all twenty or just one, these tips can help you make progress towards your health goals.

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Health

What Can We Learn from Diseases and Disasters?

June 1, 2021June 1, 2021

Photo credit: @impulseq

The year 2020 was the deadliest in US history.[1] After annual deaths fell by 1.2 percent in 2019,[2] they surged nearly 23 percent during 2020.

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Health

Is My Life Worth Living or an Accident?

May 26, 2021May 13, 2021

We are not mistakes in a vast, seemingly meaningless universe.

By Dr.

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Health

Why Do I Always Feel Anxious?

May 17, 2021May 17, 2021

This article is adapted from Your Brain is Always Listening by Daniel G. Amen, MD. Part of our Mental Health Awareness Month book series.

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