Proper sleep is essential for brain health. In fascinating new research, scientists have shown that your brain cleanses or “washes” itself during sleep.
Get FREE Downloadable DIY Directions for The “I Am Amazing” Mirror from KariAnne Wood of Thistlewood Farms at the bottom of the post. Or click HERE.
It was all so perfect.
Everything.
Balance.
What a tricky and very Zen-like word. I used to think balance was the goal that would lead to a great life.
Our cell phones are a part of our daily lives. With all the features of the modern smart phone, they can practically feel like an extension of our hand.
How much do you know about nutrition and fitness? Find out if you’re a health nut, health conscious, or a health novice by taking this quiz.
For 50 years I have survived as a spinal-cord injured quadriplegic. But that’s a walk-in-the-park compared to my battle against stage III breast cancer.
2017 is going to be the best year yet! This is what we hope, at least. Sadly, many of our New Year’s resolutions don’t last beyond January.
How can you increase the amount of fruits and vegetables that your family eats every day? Consider these practical suggestions:
1. Try to eat a variety of colors every day.
