Stress can be a motivator or a mean taskmaster, unceasingly pressuring you and relentlessly threatening your peace and joy. You can feel like you’re carrying the weight of the world on your shoulders. But it is a great relief when you realize the truth that your burden is being carried by Someone else.

This week’s eChart, “How to Relieve Stress Overload,” is from the book, Hope for the Heart: Handling Stress. Discover a biblical approach to stress management and allow right thinking to transform your mind. God wants to be your source of calm in stressful situations.

What you’ll learn:

• Three techniques to relieve stress
• Explore the reason you are experiencing stress
• How to look to God for guidance in times of stress
• What Scripture says about stress

Remember that God desires to be your source of peace amid life’s chaos. Handling Stress is one of the insightful books in the Hope for the Heart Bible Study series and is now available at a discounted price. Click here to explore other Hope for the Heart Bible Study titles and save up to 60% today!