Heather Brown
Heather Brown is an
author, podcaster, speaker, and certified Christian Health Coach who helps
women return to God's design for health in mind, body, and spirit. She is the
founder of Healthy by Heather Brown, a trusted platform and top-ranked podcast
reaching tens of millions of women with practical, faith-based rhythms that
calm the chaos, reduce stress, and strengthen families.
Through her signature Sunday Reset framework, Heather equips busy moms to take
small, intentional steps that create lasting change by aligning weekly habits
with biblical truth and real-life wisdom. With more than fifteen years experience
in digital media, fitness instruction, meal planning, and biblically-rooted,
holistic wellness, she blends Scripture, science, and everyday application to
help women steward their health, care for their families, and live with clarity
and purpose.
Known for her relatable teaching style, high energy, and bold encouragement,
Heather is an everyday mom who began asking questions about how health and
faith were meant to support one another, and equips them with practical health
tools that fit into everyday life. She challenges women to build habits that
support their calling and create a healthy legacy that lasts.
Heather lives in Birmingham, Alabama, with her husband, Eric, their two sons,
Leyton and Finn, and their dog, Scout. Heather and her family are active
members of their church. One of her favorite reminders of God's heart comes
from the prophet Zephaniah: "He will rejoice over you with gladness; he will
quiet you by his love; he will exult over you with loud singing" (Zephaniah
3:17, esv).
