Learn to Live and Love Well in Today’s Frantic World


Are your hands so full with the demands of everyday life that you have trouble finding a moment to simply catch your breath? Kirsten Watson gets it—and she wants to encourage you in your moments of crazy.

As a mom of seven kids, the wife of a professional athlete, and the cohost of a popular podcast, Kirsten is often asked by other women, “How do you do it?” They see her with her hands full and wonder what keeps her going—and smiling—with everything she’s juggling.

In Sis, Take a Breath, Kirsten offers you

  • encouragement during the daily chaos,
  • practical help for the moments when it’s hard to take a deep breath,
  • truth from Scripture when you need strength to keep going, and
  • relatable personal stories to help you live and love well in today’s frantic world.

You have so much to manage that simply taking a deep breath feels so . . . good. Life is busy. But Kirsten wants to reassure you:

Breathe in, sis. Now breathe out. You’ve got this.


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About Kirsten Watson

Kirsten Watson is a mom of seven and the wife of author and retired NFL player Benjamin Watson. After graduating from the University of Georgia with a marketing and Spanish degree, Kirsten worked for a Fortune 500 company and then in the nonprofit sector, aspiring to one day run her own company. Now she’s the CEO of a family of nine and the executive editor of MomLife Today. With Benjamin, she founded the One More foundation, and together they cohost Why or Why Not with the Watsons.

Learn more at thewatsonseven.com follow Kirsten on Instagram